Eating more alkaline than acidic foods is crucial, because with too much acidic foods our body goes out of balance. (i.e. heartburn, arthritis, fibromyalgia, irritable bowel disorders, and even cancer) Digest Aware helps you to identify and track over 6500 foods by their Potential Renal Acid Load (PRAL). In light of that that information you can make better choices to stay in the healthy, daily PRAL range of -15 to -35. The App does not stop here, it also tells you how each food on your plate digests together when mixed and tells you why. Combinations are labeled as 'GOOD', 'FAIR', 'POOR', and 'BAD'. If a combination is BAD you can be certain that food ferments in the stomach causing bloated feeling and makes you gassy. If you decide to eat them in same meal anyways, then the so called sequential eating can reduce discomfort. Finishing each food in your meal separately in a sequence creates layers upon layers in the stomach, which then does not require different enzymes at the same time for digestion. The stomach gets smaller and more comfortable as each layer is absorbed. What happens when you eat smart? Your body has more energy to heal and feel better. The more discipline to obey the laws - the more health.
The app grades the meal composition with “GOOD”, “FAIR”, “POOR” and “BAD” flags, it explores food items relations and explains in detail.
Design your complete meal with knowing the exact measurement of acidity
When different kind of foods are eaten separately in a sequence then layers are created in our stomach which then need different kind of enzymes to be digested without interfering with each other.
Track your daily PRAL and macro nutrients in a 3D calendar which gives a manageable visual understanding of where you are so you can make corrections.
Maybe not so much. The app explores each food item's relation to all others and explains how they digest together. If one insists on eating all foods in same meal, with sequential eating digestion can be drastically improved. Digestion can consume a lot of energy, if we eat smart all that energy can be used to repair ourselves and feel better.Get the app
Find out your meal's "PRAL"
"PRAL" - Potential Renal Acid Load value measures if the food is acidic (positive value) or alkaline (negative value). Optimal daily PRAL value is -15 to -35. Alkaline environment is not ideal for cancer cells to grow.
Do your foods combine ?
Foods can require different enzymes for digestion, when bad combining happens, food ferments, energy is wasted. The app grades meal composition with “GOOD”, “FAIR”, “POOR”, “BAD” and explains why.
Eat your food in a sequence
When foods are eaten in a meal separately in a sequence then layers are created in our stomach. As a layer is digested it gives room for the next layer and the stomach size gets smaller and more comfortable.
See your food measurement in ounces or grams as you prefer
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